Change comes from a careful examination of yourself. I use an eclectic approach to support you in exploring and accepting yourself. I offer my clients on Long Island and NYC space where they can look within themselves and feel understood.
My goal as a therapist is to help you manage your stress in a way that feels right to you…Leading to a reduction in symptoms of anxiety, depression, and reducing the impact of trauma on daily functioning. I tie in holistic practices with modern research-based practices to help my clients dive deeper, create habits that actually work, manifest their goals, and finally make sense of the whirlwind of thoughts they have on a daily basis.
By using a multi-modal approach in session, I am able to cater to the needs of my high-achieving clients. Some modalities I use include CBT, mindfulness-based cognitive therapy (MBCT), reality therapy, and a person-centered approach. Using these techniques, I encourage my clients to achieve their goals, understand their symptoms, and improve their quality of life.
I hope to guide you in finding ways to navigate life’s ups and downs, increase your self-awareness and confidence, and thrive in relationships with others. Our therapy work together will be collaborative, and through this, I hope to help you create long-lasting change.