Change comes from a careful examination of yourself. I use a holistic approach to support you in exploring and accepting yourself. I offer my clients on Long Island and NYC a safe space, where they can look within themselves without being judged, chastised, or overwhelmed.
I hope to guide you in finding ways to navigate life’s stressors, process trauma and experiences, and thrive in relationships with others. Our therapy work together will be collaborative, and through this, I hope to help you create long-lasting change.
I use a multi-modal approach in session, catering to the needs of my clients. I am a clinical mental health counselor, and have extensive training and experience in treating individuals with anxiety, depression, addiction, trauma, family, and relationship issues. By using CBT, mindfulness, reality therapy, narrative therapy, and a person-centered approach, I encourage my clients to achieve their goals, understand their symptoms, and improve their quality of life.
