Change comes from a careful examination of yourself. I use an eclectic approach to support you in exploring and accepting yourself. I offer my clients on Long Island and NYC space where they can look within themselves without being judged, chastised, or overwhelmed.
My goal as a therapist is to help you manage your stress in a way that feels right to you…Leading to a reduction in symptoms of anxiety, depression, and reducing the impact of trauma on daily functioning. I tie in holistic practices with modern research-based practices to help clients dive deeper, create habits that actually work, manifest their goals, and finally make sense of the whirlwind of thoughts they have on a daily basis.
By using a multi-modal approach in session, I am able to cater to the needs of my clients. Some modalities I use include CBT, mindfulness-based cognitive therapy (MBCT), reality therapy, and a person-centered approach. Using these techniques, I encourage my clients to achieve their goals, understand their symptoms, and improve their quality of life.
I hope to guide you in finding ways to navigate life’s stressors, process trauma and experiences, and thrive in relationships with others. Our therapy work together will be collaborative, and through this, I hope to help you create long-lasting change.