Anxiety Anxiety can cause intense discomfort in your daily living. It can lead to severed relationships, difficulty managing emotions, problems at work, and poor sleep. The word anxiety has become a word so commonly thrown around, that it often goes unrecognized as a valid and…

Many of us have been struggling through the pandemic to establish a “new normal.” If you find that it’s been months since you worked out, ate right, or had your usual energy, you are not alone. Or maybe you did adapt (temporarily), but now you…

Relationships can be complicated, tangled work. If you’re seeking relationship counseling, your goal (likely) is to make things better between you and your partner. Relationship counseling may be right for you if you’re looking to understand your relationship dynamic, get an outside perspective, and work…

Reading is one of the best ways to get in and out of your head at the same time. A question I am commonly asked by clients, colleagues, and friends is “What can I read to feel better about myself?” Of course, there are TONS…

You did it. Bravo. You birthed a beautiful, squishy, bundle of joy, filled your hospital room (or worse, your house) for several days with loved ones, and now here you are….at 3 am on what feels like day 985 of no sleep, holding your precious…