When I became a mom, I had everything prepared. The nursery, the little soft cottony footy jammies, the bottles (all sterilized) lined up neatly in the cupboard, and even the state-of-the-art white noise machines and baby wipe warmers were carefully placed in her all-things-pink clad…

In the dynamic landscape of Long Island, New York, where the pace of life can sometimes overshadow well-being, a revolutionary therapeutic approach is gaining traction—Ketamine Assisted Psychotherapy (KAP). Let’s delve into the unique advantages of KAP and how individuals on Long Island can harness its…

Anxiety can be a relentless hurdle that impacts daily life in numerous ways. However, through counseling sessions with a trained mental health professional, individuals can develop a deeper understanding of their anxiety triggers and learn effective coping mechanisms. Read on to learn about counseling for…

Self-esteem plays a pivotal role in our professional lives, influencing how we navigate challenges, interact with others, and pursue opportunities. At Kofman Wellness, we recognize the importance of self-esteem in achieving career success and offer counseling services that focus on empowering individuals by addressing self-esteem…

Today, we embark on an exploration of a treatment method that has garnered increasing attention in the realm of mental health care: Ketamine Assisted Psychotherapy (KAP). While this subject may seem novel, KAP is emerging as a promising therapeutic option for individuals grappling with mood…

Self-care is THE buzzword these days, it seems. Social media revels in quotes and memes about “taking time for yourself” and tagging activities spanning from getting a massage, to dancing, to journaling, all with the same intent behind it: to hit pause. But what happens…