General

One of the questions I always ask at intake is what are your goals for our work together? What would show you that therapy has been successful? Almost unanimously, clients respond with some version of “I just want to be more confident.” When I hear…

The Myth: “Therapy is only for when something is wrong.” It’s one of the most common misconceptions about mental health—that therapy is a last resort. Something you turn to only after a breakdown, a loss, or a crisis that knocks everything off course. But here’s…

When you think of burnout, you might picture someone curled up on the couch, too exhausted to move. But in my practice, burnout often shows up differently. One of my clients, a founder in his mid-30s, came to therapy feeling “off.” He was still showing…

Why Success Doesn’t Erase Self-Doubt: The Psychology of High Achievers Success Looks Great on You—But How Does It Feel? I’ve always been fascinated by growth—whether it’s mindset, career, or even aesthetics. I love a well-curated space, a thoughtfully designed home, a restaurant where every detail…

Self-care is THE buzzword these days, it seems. Social media revels in quotes and memes about “taking time for yourself” and tagging activities spanning from getting a massage, to dancing, to journaling, all with the same intent behind it: to hit pause. But what happens…

As a psychotherapist, I have seen firsthand the devastating effects that depression and anxiety can have on people’s lives. These mental health disorders can lead to a loss of hope, a sense of isolation, and a decreased ability to function in daily life. While I…