Posted: July 28, 2023
Today, we embark on a journey into the vast, mysterious landscape of the human mind and its intricate workings during the therapeutic process. As a psychotherapist, I have had the privilege of witnessing the fascinating dance within the brain as my clients traverse the labyrinth…
Posted: July 5, 2023
Feeling burned out? Need a quick boost to your brain? Here are 5 ways a short trip can boost your brain health: Improved memory: Your brain needs a break from the daily grind to consolidate memories. A short trip is the perfect way to do…
Posted: June 27, 2023
Whether or not money is the root of all evil has been an age-old adage that continues to divide people. In the era of so many entrepreneurs starting their businesses and working tirelessly to lift them off the ground, it’s something CEOs grapple with like…
Posted: June 26, 2023
Being an entrepreneur or a new mom is both incredibly rewarding and incredibly challenging. It’s a time of great change and growth, but it can also be a time of great stress and anxiety. I group these two together here because these are my two…
Posted: June 26, 2023
Mindfulness: How a Consistent Practice Can Change Your Brain The world of entrepreneurship is a demanding one. Long hours, high stress, and constant uncertainty can take a toll on even the most resilient entrepreneur. But there is a practice that can help: mindfulness. Mindfulness is…
Posted: June 21, 2023
Hey, mama. I know you’re going through a tough time right now. You’re dealing with postpartum depression, and it’s taking a toll on your relationship with your partner. I want you to know that you’re not alone. PPD is a common condition, and it’s treatable…even…