Helping New Yorkers get unstuck, feel calmer, and step into who they're meant to be.
ABOUT KOFMAN WELLNESS
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You are not here because everything fell apart. You are here because something keeps not working — in your relationship, in your head, in the version of yourself you have been trying to get to for a while now.
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Maybe it is the same fight with different people. Maybe it is the anxiety that will not fully go away no matter what you do. Maybe you became a mom and lost track of yourself somewhere in it. Maybe you have the life and it does not feel the way you thought it would.
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Therapy at Kofman Wellness is direct. We figure out what is actually going on and we work on it — not around it. You will not spend years exploring your feelings while nothing changes. You will leave sessions knowing something real.
How Therapy Works Here
Relationships and Why They Go the Way They Do
Different person, same dynamic. Or the same person, the same fight. Relationship therapy is not only for couples — sometimes the most important work happens in individual sessions, figuring out what you keep bringing into the room before you can change what keeps happening in it. We offer both individual therapy and couples therapy in New York.
Anxiety and the Hum That Will Not Quit
The anxiety that brings most people to therapy in New York is not the kind that stops them from functioning. It is the kind that is just always there — the overthinking, the what-ifs, the way your body braces before things even happen. You have probably gotten pretty good at managing it. Anxiety therapy should do more than teach you to cope. We figure out where it comes from.
Couples Therapy
For couples who are tired of having the same fight. We work on what the fight is actually about — which is usually not what it seems to be about — and what each person keeps bringing into it. Sessions are direct and structured. We do not just mediate. We work.
Identity and the Person You Are Trying to Become
The ambition that got quiet after you had kids. The version of yourself you keep promising to get to. The feeling that you are living the right life for someone else. This is the work that is harder to explain to people but tends to change everything.
What people say
My relationship and sense of self have never been stronger. The work we did together helped me feel grounded, confident, and more secure in who I am. I'm deeply grateful for the experience.
S.L.
I've been in therapy before, but this experience was different. Therapy at Kofman Wellness helped me through one of the hardest periods of my life in a way that actually created change.
M.N.
Insightful, supportive, and honest in exactly the right way. This work has had a lasting impact on how I show up-- in my family, at work, and in my confidence overall.
L.Y.
Private psychotherapy in New York for individuals seeking clarity, confidence, and emotional depth.