Therapy for Professionals
We spend 1/3 of our lives at work. Shouldn’t you feel fulfilled, happy, and confident in the job of our choosing? Are you so stressed at work that you have little or no time to feel happy in other areas of life?
Many people struggle with feelings of burnout, lack of engagement, or overall job dissatisfaction. The COVID-19 pandemic led to big changes in the way people work. Some companies began exclusively working remote, which has profoundly impacted employees’ mental health. Other companies have experienced sizable lay-offs due to budget cuts among other reasons. These factors can help explain the increase in anxiety and depression many people feel related to work.
Some concerns include:
- Chronic fatigue
- Lacking a sense of purpose or connection
- Low motivation
- Difficulty sleeping or waking up in the morning
- Feeling isolated from remote work
- Burnout from increased expectations
- Lack of fulfillment in current job role
If you feel like you lost your sense of purpose at work, and are struggling with managing your day-to-day tasks at work, you can benefit from therapy. Contact me for a consultation today.