Posted: August 29, 2023
Self-care is THE buzzword these days, it seems. Social media revels in quotes and memes about “taking time for yourself” and tagging activities spanning from getting a massage, to dancing, to journaling, all with the same intent behind it: to hit pause. But what happens…
Posted: August 2, 2023
As a psychotherapist, I have seen firsthand the devastating effects that depression and anxiety can have on people’s lives. These mental health disorders can lead to a loss of hope, a sense of isolation, and a decreased ability to function in daily life. While I…
Posted: July 28, 2023
Today, we embark on a journey into the vast, mysterious landscape of the human mind and its intricate workings during the therapeutic process. As a psychotherapist, I have had the privilege of witnessing the fascinating dance within the brain as my clients traverse the labyrinth…
Posted: July 5, 2023
Feeling burned out? Need a quick boost to your brain? Here are 5 ways a short trip can boost your brain health: Improved memory: Your brain needs a break from the daily grind to consolidate memories. A short trip is the perfect way to do…
Posted: June 27, 2023
Whether or not money is the root of all evil has been an age-old adage that continues to divide people. In the era of so many entrepreneurs starting their businesses and working tirelessly to lift them off the ground, it’s something CEOs grapple with like…
Posted: June 26, 2023
Being an entrepreneur or a new mom is both incredibly rewarding and incredibly challenging. It’s a time of great change and growth, but it can also be a time of great stress and anxiety. I group these two together here because these are my two…