Posted: March 26, 2025
When you think of burnout, you might picture someone curled up on the couch, too exhausted to move. But in my practice, burnout often shows up differently. One of my clients, a founder in his mid-30s, came to therapy feeling “off.” He was still showing…
Posted: February 19, 2025
Why Success Doesn’t Erase Self-Doubt: The Psychology of High Achievers Success Looks Great on You—But How Does It Feel? I’ve always been fascinated by growth—whether it’s mindset, career, or even aesthetics. I love a well-curated space, a thoughtfully designed home, a restaurant where every detail…
Posted: August 29, 2023
Self-care is THE buzzword these days, it seems. Social media revels in quotes and memes about “taking time for yourself” and tagging activities spanning from getting a massage, to dancing, to journaling, all with the same intent behind it: to hit pause. But what happens…
Posted: August 2, 2023
As a psychotherapist, I have seen firsthand the devastating effects that depression and anxiety can have on people’s lives. These mental health disorders can lead to a loss of hope, a sense of isolation, and a decreased ability to function in daily life. While I…
Posted: July 28, 2023
Today, we embark on a journey into the vast, mysterious landscape of the human mind and its intricate workings during the therapeutic process. As a psychotherapist, I have had the privilege of witnessing the fascinating dance within the brain as my clients traverse the labyrinth…
Posted: July 5, 2023
Feeling burned out? Need a quick boost to your brain? Here are 5 ways a short trip can boost your brain health: Improved memory: Your brain needs a break from the daily grind to consolidate memories. A short trip is the perfect way to do…