5 Ways Short Trips are Essential for Brain Health
Feeling burned out? Need a quick boost to your brain? Here are 5 ways a short trip can boost your brain health:
Improved memory: Your brain needs a break from the daily grind to consolidate memories. A short trip is the perfect way to do that.
Increased Serotonin in the Brain: Seratonin is one of the happiness chemicals in the brain. When we have higher levels of Seratonin, we are less prone to low mood or depression. Being in nature or in a relaxed state boosts Seratonin in the brain.
Increased creativity: When you’re in a new environment, your brain is forced to think in new ways. This can lead to increased creativity and problem-solving skills.
Improvement in stress tolerance: Stress can have a negative impact on your cognitive function. A short trip can help you to reduce stress levels and help with things like focus, and reduction in anxiety.
Boost in productivity: When you come back from a short trip, you’re often more productive. This is because you’re refreshed and motivated to get back to work.
Feeling stressed or burned out? Consider taking a short trip. Your brain will thank you.
If you’re ready to start your mental wellness journey, text “CONSULT” for a free consultation to (917)524-7663. We will respond within 24 hours and get you started on your way to feeling better.