Being an entrepreneur or a new mom is both incredibly rewarding and incredibly challenging. It’s a time of great change and growth, but it can also be a time of great stress and anxiety. I group these two together here because these are my two…

Mindfulness: How a Consistent Practice Can Change Your Brain The world of entrepreneurship is a demanding one. Long hours, high stress, and constant uncertainty can take a toll on even the most resilient entrepreneur. But there is a practice that can help: mindfulness. Mindfulness is…

Hey, mama. I know you’re going through a tough time right now. You’re dealing with postpartum depression, and it’s taking a toll on your relationship with your partner. I want you to know that you’re not alone. PPD is a common condition, and it’s treatable…even…

You’re a wealthy entrepreneur. You’ve achieved success beyond your wildest dreams. You have everything you could ever want. But do you have purpose? Purpose is more than just a feeling or a goal. It’s a reason for being. It’s what drives you to get out…

You’ve done it. You’ve achieved success beyond your wildest dreams. You’re wealthy, you’re powerful, you’re respected. You have it all. But what now? What keeps you going when you have it all? For many wealthy entrepreneurs, the answer is simple: they don’t have it all.…

Anxiety Anxiety can cause intense discomfort in your daily living. It can lead to severed relationships, difficulty managing emotions, problems at work, and poor sleep. The word anxiety has become a word so commonly thrown around, that it often goes unrecognized as a valid and…